Dr. Anuja Thapliyal

Anuja Thapliyal is a registered physiotherapist specialising in women’s health, with a focus on antenatal and postnatal physiotherapy, pelvic floor rehabilitation, functional recovery and exercise-based care. At Sitaram Bhartia Institute of Science and Research, she provides comprehensive assessments during pregnancy and after childbirth, addressing posture, strength, pelvic alignment, mobility and recovery after normal and caesarean delivery. She also conducts pregnancy exercise and relaxation sessions and provides guidance on labour preparation, ergonomics, breathwork and birthing positions.

Her clinical experience extends across musculoskeletal, neurological, geriatric, paediatric, sports and spinal rehabilitation. She has trained at institutions including Indian Spinal Injuries Centre, Sports Injury Centre at Safdarjung Hospital, Bhagwan Mahaveer Hospital and Holy Family Hospital, with exposure to ICU rehabilitation, spinal cord injury management, sports rehabilitation, hydrotherapy, mobility training and postnatal care. Her women’s health practice includes rehabilitation for diastasis recti, pelvic floor weakness, coccydynia, sacroiliac joint pain and low back pain, with an emphasis on helping women regain strength, mobility and confidence through different stages of pregnancy and recovery.