exercise-during-pregnancy

Exercise During Periods: Helps With Cramps, Mood Swings and More!

Sana Sharma and her daughter, Shipra, 12, visited us with concerns related to periods. Shipra was a basketball player who not only played for her school’s team but also participated in interstate competitions.

“Now that she has started menstruating, how will she be able to participate in sports activities?” asked Sana, “I fear that she won’t be able to do much physical work on such days”,

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