Hypertension in Hindi: समय से निदान में न करें देर

जब 38 वर्ष के इमरान अली के पहली बार अचानक नाक से खून बहाने लगा तो उन्होंने उसको मामुली बात  समझ कर नज़रअंदाज़ किया। लेकिन फिर कुछ दिनों बाद उन्हें सर में भारिपन महसूस होने लगा,   उनके नाक से खून निकला और उनको ढुंढला सा दिखने लगा । ऐसे स्तिथि में वह दक्षिण दिल्ली के सीताराम भारतिया इंस्टीटूट ऑफ़ साइंस एंड रिसर्च  के अपातकालीन में पहुँचे।  

5 Tips to Reverse Prediabetes

Prediabetes means that you have a higher than normal blood sugar level but it is not high enough to be classified as type 2 diabetes.

“Prediabetes is becoming an increasingly alarming condition given its high prevalence in India and its asymptomatic nature,” says Dr. Kartikeya Kohli, Associate Consultant, Internal Medicine at Sitaram Bhartia Institute of Science and Research.


Go Nuts for a Healthy Heart

A healthy heart lowers the risk of developing cardiovascular disease regardless of how old you may be. But did you know that good heart health could also reduce the risk of developing dementia and depression?

Despite the numerous benefits of maintaining a healthy heart and preventing cardiovascular diseases such as heart disease, stroke,


Sleep Better: How to Measure & Manage Your Sleep

With the world in a state of panic and grappling with the increasing number of COVID-19 cases and the side effects of the pandemic, it is no wonder that many people are struggling to cope with stress, work life balance and sleep.

While data from India is lacking, the Centres for Disease Control and Prevention has found that one in three adults suffer from lack of sleep on a daily basis,