Dr. Ayushi Tokas

Dr. Ayushi Tokas is a Women’s Health Physiotherapist with expertise in antenatal and postnatal rehabilitation, pelvic floor physiotherapy, musculoskeletal rehabilitation, and women’s health education. She currently serves as a Women’s Health Physiotherapist & Educator at Sitaram Bhartia Institute of Science & Research, where she works as part of a multidisciplinary team caring for women throughout pregnancy, childbirth, and the postpartum period. Her role includes conducting antenatal childbirth preparation sessions, pregnancy exercise programmes, labour support, postpartum rehabilitation, lactation counselling, and pelvic floor rehabilitation.

Dr. Tokas completed her Master of Physiotherapy (Musculoskeletal) from the Indian Spinal Injuries Centre and has received specialised training in pelvic floor physiotherapy, antenatal and postnatal fitness, dry needling, kinesiotaping, and diastasis recti management. Prior to joining Sitaram Bhartia, she gained extensive experience in spinal rehabilitation, orthopaedics, sports injuries, hydrotherapy, geriatric rehabilitation, and neurological rehabilitation at institutions including the Indian Spinal Injuries Centre, Sports Injury Centre, Safdarjung Hospital, and Manipal Hospital. Her holistic approach combines evidence-based physiotherapy with patient education, helping women recover safely, improve mobility, reduce pain, and regain confidence throughout pregnancy and beyond.