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Antenatal Classes

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About Antenatal Classes

Prepare for Pregnancy, Labour, Birth and Early Parenthood

The Antenatal Workshops at Sitaram Bhartia Institute of Science and Research are designed to help expecting mothers and their partners prepare for pregnancy, labour, delivery, breastfeeding, newborn care, and the early days of parenthood.

Conducted by the Obstetrics & Gynaecology team in collaboration with dedicated Women’s Health Educators, these workshops provide practical guidance at different stages of pregnancy. The sessions help expecting parents understand body changes, labour signs, pain relief options, birth preparation, newborn care, breastfeeding, and postnatal recovery.

The workshops are structured into four modules so that families receive timely, stage-appropriate guidance during pregnancy.

Who Should Attend Antenatal Workshops?

Antenatal workshops are useful for:

  • Pregnant women in their second or third trimester
  • First-time parents
  • Couples preparing for labour and delivery
  • Mothers planning normal delivery where clinically suitable
  • Women considering VBAC after a previous caesarean
  • Parents who want to understand newborn care
  • Mothers looking for breastfeeding guidance
  • Partners who want to support during labour and early parenthood
  • Families who want practical, evidence-informed birth preparation

What the Antenatal Workshops Cover

The workshops cover important aspects of pregnancy, labour, delivery, and baby care, including:

  • Understanding body changes during pregnancy
  • Maintaining a healthy lifestyle during pregnancy
  • Prenatal care guidance
  • Signs and stages of labour
  • When to leave for the hospital
  • Meeting and understanding the role of the birthing team
  • Labour hormones
  • Skin-to-skin contact after birth
  • Breastfeeding within the first hour where clinically possible
  • Pain relief measures during labour
  • VBAC awareness
  • Labour positioning
  • Massage and breathing techniques
  • Relaxation techniques
  • Newborn care
  • Breastfeeding guidance
  • Baby care in the first few days
  • Preparing for the fourth trimester
  • Postnatal support and early parenthood

Antenatal Workshop Modules

Module 1: Preparing for a Healthy Pregnancy

This module helps expecting mothers understand how to manage pregnancy in a healthy and informed way.

Key topics may include:

  • Changes in the body during pregnancy
  • Healthy lifestyle during pregnancy
  • Prenatal care essentials
  • Nutrition and wellbeing guidance
  • Common pregnancy concerns
  • How to stay informed and confident during pregnancy

This module is designed to help mothers feel prepared, reassured, and aware during the early phase of pregnancy.

  • Recommended pregnancy stage: 14 to 20 weeks
  • Format: Online
  • Schedule: 1st Saturday of the month

Module 2: Preparing for Labour

This module focuses on helping expecting mothers and partners understand the labour process.

Key topics may include:

  • Recognising signs of labour
  • Knowing when to leave for the hospital
  • Understanding the birthing team
  • Stages of labour
  • Labour hormones
  • Skin-to-skin contact
  • Breastfeeding after birth
  • Pain relief options
  • Introduction to VBAC

This module helps expecting parents understand what may happen during labour and how to prepare for birth with confidence.

  • Recommended pregnancy stage: 26 to 32 weeks
  • Format: Online
  • Schedule: 2nd Saturday of the month

Module 3: Labour Management

This module focuses on practical physical techniques that may help mothers cope during labour.

Key topics may include:

  • Labour positions
  • Comfort measures
  • Massage techniques
  • Breathing exercises
  • Relaxation techniques
  • Practical ways to manage labour pain
  • Role of partner support during labour

The techniques taught in this module are designed to help mothers feel more prepared and actively involved during labour.

  • Recommended pregnancy stage: 32 weeks onwards
  • Format: Offline
  • Schedule: 3rd Saturday of the month

Module 4: Intervention and Preparing for Baby Arrival

This module prepares parents for the baby’s arrival and helps address common concerns about newborn care and the early days after birth.

Key topics may include:

  • What to expect in the first few days after birth
  • Newborn care basics
  • Baby feeding guidance
  • Breastfeeding tips
  • Baby care at home
  • Understanding possible interventions
  • Preparing for early parenthood
  • Fourth trimester support

This module helps parents feel more confident about caring for their newborn after delivery.

  • Recommended pregnancy stage: 34 weeks onwards
  • Format: Offline
  • Schedule: 4th Saturday of the month

Note: Workshop dates, format, and availability should be confirmed with the Obstetrics & Gynaecology department before registration.

Expert Guidance During the Workshops

The antenatal workshops are conducted by experienced members of the maternity care team.

Participants may receive guidance from:

  • Obstetricians
  • Gynaecologists
  • Women’s Health Educators
  • Physiotherapists
  • Diet counsellors
  • Lactation consultants
  • Nursing and maternity support teams

This multidisciplinary guidance helps expecting parents prepare for pregnancy, labour, birth, breastfeeding, and early newborn care in a practical and supportive way.

Benefits of Attending Antenatal Workshops

Be Informed and Confident

The workshops help expecting mothers understand pregnancy, labour, delivery, breastfeeding, newborn care, and postnatal recovery.

Prepare for Labour and Delivery

Parents learn about signs of labour, when to come to the hospital, labour stages, pain relief options, breathing techniques, and labour support.

Learn Practical Comfort Measures

Offline labour management sessions help mothers practise positioning, massage, breathing, and relaxation techniques.

Involve Your Partner

Partners can understand how to support the mother during labour, delivery, and early parenthood.

Prepare for Newborn Care

Parents receive guidance on baby care, breastfeeding, and what to expect in the first few days after birth.

Connect with Other Expecting Parents

The workshops provide an interactive space where expecting couples can learn, discuss, and feel supported.

Preparing for a Positive Birth Experience

Antenatal education helps mothers and partners feel more prepared for childbirth.

The sessions are designed to support:

  • Better understanding of labour
  • Reduced fear and anxiety
  • Improved birth preparedness
  • Practical coping techniques
  • Informed decision-making
  • Breastfeeding readiness
  • Early newborn care confidence
  • Smoother transition into parenthood

The goal is to help families approach childbirth with greater clarity, confidence, and support.

Registration Information

To register for the antenatal workshops:

Contact the OBGYN Department

Reach out to the Obstetrics & Gynaecology department to express interest in the workshops.

Share Your Details

You may be asked to share:

Name

  • Contact number
  • Expected due date
  • Current pregnancy week
  • Preferred module
  • Any specific concerns or questions
  • Confirm Attendance

The team will confirm your registration, schedule, format, and any instructions required before the session.

Attend the Workshop

Join the session as per the confirmed schedule and receive guidance from the maternity care team.

Watch Our Videos

Expecting parents can also watch educational videos for additional guidance on antenatal and postnatal care.

Topics may include:

  • Breastfeeding techniques
  • Labour and delivery tips
  • Diet and nutrition during pregnancy
  • Exercise during pregnancy
  • Newborn care
  • Pregnancy preparation
  • Postnatal support

These videos can help reinforce what is covered in the workshops and support continued learning at home.

Our Approach to Antenatal Education

At Sitaram Bhartia, antenatal education is designed to be practical, supportive, and family-centred.

Our approach focuses on:

  • Preparing mothers for pregnancy, labour, birth, and recovery
  • Encouraging informed decision-making
  • Helping families understand when to seek hospital care
  • Supporting normal birth preparation where clinically suitable
  • Explaining pain relief options and comfort measures
  • Supporting partner involvement
  • Preparing parents for breastfeeding and newborn care
  • Reducing fear through education and reassurance
  • Providing guidance from a multidisciplinary maternity team

When Should You Join Antenatal Workshops?

You may consider joining antenatal workshops if you are:

  • In your second trimester
  • Preparing for labour and delivery
  • Unsure about when to leave for the hospital
  • Looking for normal delivery preparation
  • Considering VBAC counselling
  • Looking for practical labour pain management techniques
  • Preparing for breastfeeding
  • Preparing for newborn care
  • Looking for partner-supported birth preparation
  • Wanting to understand the fourth trimester

Why Choose Sitaram Bhartia for Antenatal Workshops?

Structured Pregnancy Education

The workshops are divided into four modules so that expecting parents receive guidance at the right stage of pregnancy.

Guidance from the Maternity Team

Sessions are supported by obstetricians, gynaecologists, Women’s Health Educators, physiotherapists, diet counsellors, lactation consultants, and maternity care teams.

Labour and Birth Preparation

The workshops help mothers understand labour signs, stages of labour, pain relief options, breathing, positioning, and comfort measures.

Practical Offline Labour Management

The offline labour management module helps mothers practise physical techniques such as positioning, massage, and breathing exercises.

Breastfeeding and Newborn Care Support

Parents receive guidance on breastfeeding, skin-to-skin contact, newborn care, and what to expect after the baby arrives.

Partner-Inclusive Learning

Partners are encouraged to understand their role during labour, delivery, and early parenthood.

Support for Informed Choices

The sessions help families ask questions, understand options, and feel more confident while preparing for birth.

Connection with the Maternity Program

The workshops are part of a broader maternity care journey that includes antenatal consultations, labour and delivery support, postnatal care, breastfeeding guidance, and newborn care.

Meet Our Team

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Dr. Ayushi Tokas

Dr. Ayushi Tokas

Educator,
Womens Health Educator

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Dr. Shilpi Srivastava

Dr. Shilpi Srivastava

Educator,
Womens Health Educator

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