“There’s a common perception that thyroid during pregnancy is a huge problem” says Dr. Priti Arora Dhamija. “But this is nothing to be afraid of. With the right treatment, thyroid problems during pregnancy can easily be brought under control.”
Antenatal exercises can help reduce back pain, gain a healthy amount of weight, make labour easier and help you recover faster after childbirth.
The American Congress of Obstetricians and Gynaecologists (ACOG) says that regular exercise during pregnancy may even decrease your risks of complications like preeclampsia, gestational diabetes or a caesarean section.
If you’re worried about what to eat during pregnancy and want to make your own pregnancy diet chart, read ahead.
What You Should Eat During Pregnancy
You should include 4 essential food groups in your pregnancy diet chart. Each of these contains Indian foods that will meet your nutritional needs as well as your baby’s.
When Prashant Kumar found out he was a dad to be, he was very excited about the journey toward parenthood. But he also knew that pregnancy and delivery called for participation from both parents to-be. He decided to support his wife Pooja in every way possible.
Eager to learn how to take care of his pregnant wife,
Maya noticed she was putting on more weight over the last few days and realized she was transitioning into the third trimester. She was happy she was coming close to meeting her baby.
“I was really worried when I had my ultrasound at 36 weeks. The doctor doing the ultrasound told me I had Oligohydramnios – low amniotic fluid level – and that my baby’s health may be at risk” said Kavita as she began recounting the story of her delivery.
Giving birth is one of the most natural experiences a woman can have. But a normal delivery is often perceived to be a risky and unbearably painful experience. These 5 tips will help you prepare for a normal delivery and experience the sense of achievement that comes from birthing your own baby.