Mommy’s Thumb: Sailing Through Pregnancy Blues with Physical Therapy

Have you recently adorned motherhood and have a constant issue with your thumb? Then this article is for you. Pregnancy is a transformational phase for every woman. With lots of added unwanted extra weight and belly fat, there may be some painful medical conditions that find their way into it too. It is not a surprise to know that most new mothers try almost everything to cure their musculoskeletal distress,

Spondylosis meaning in hindi

Spondylosis Meaning In Hindi – गर्दन के दर्द से परेशान? यह सर्वाइकल का संकेत हो सकता है

अक्सर गर्दन के दर्द को हम अनदेखा कर देते है परन्तु कभी-कभार यह सर्वाइकल स्पॉन्डिलोसिस (spondylosis meaning in hindi) जैसी बीमारी का भी संकेत हो सकता है |

जगदीश महेश्वरी, 51 साल के सॉफ्टवेयर इंजीनियर, को कई दिनों से गर्दन और कंधे के आसपास की जगह में दर्द और अकड़ता महसूस हो रही थी | पूरे दिन कंप्यूटर के सामने बैठ कर काम करने से यह दर्द और भी बढ़ जाता था |

जगदीश जी कहते हैं –

5 Simple Options for Slipped Disc Treatment Without Surgery

If you’ve been diagnosed with slipped disc, you need not fear treatment. The route to recovery involves physiotherapy sessions, pain killers. In most cases, you can expect to recover in two weeks with physiotherapy sessions and home exercises.  

“Slipped disc treatment without surgery involves physiotherapy through which we eliminate pain and functionally rehabilitate the person”  

3 Ways to Heal Your Frozen Shoulder

Frozen shoulder or adhesive capsulitis is a condition which severely restricts shoulder movements and makes them painful. It usually happens in people with diabetes or those with injuries to the shoulder muscle (rotator cuff tear). It is also more commonly seen in women, and in people above 40.

“In most cases, a frozen shoulder can be treated with painkillers,